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Get Fitter, Safer, Stronger. Fast.
Brazilian Jiu-Jitsu builds muscles you never even knew you had. It’s a full-body workout combining cardio and resistance to build lean muscle, fast.
You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.
These Gardena adult Brazilian Jiu-Jitsu classes are calorie-crushing, action-packed sessions.
It’s More Than Self-Defense. It’s a Way of Life.
In our Gardena adult Brazilian Jiu-Jitsu classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.
Focus. Confidence. Discipline. Goal setting and more. Every adult Brazilian Jiu-Jitsu class in Gardena enriches you and makes you stronger – inside and out.
We also help you stay safe with real-world self-defense. These are tactics that work even against attackers larger than you.
Melt Stress. Relieve Pain.
An amazing side-effect of our Gardena adult Brazilian Jiu-Jitsu classes is stress & pain relief. The full-body workouts erase stress from your body.
The core-building Brazilian Jiu-Jitsu techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.
Plus, after such awesome workouts, you’ll sleep better too.
Make Friends, In Your First Class.
One of the things people from all over Gardena love about our Brazilian Jiu-Jitsu classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives.
Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals.
Get a Life-Changing Teen & Adult Brazilian Jiu-Jitsu Class in Gardena... COMPLETELY FREE!
Plus, you’ll gain…
Full-Body Fitness
Our Gardena adult Brazilian Jiu-Jitsu classes work you from head to toe, in every class. Build muscle and burn fat everywhere.
Core & Ab Strength
Nearly every Brazilian Jiu-Jitsu technique starts at your core. Your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.
Confidence
As you master our adult Brazilian Jiu-Jitsu techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.
Stress Relief
Fewer things in life melt stress more than Brazilian Jiu-Jitsu. Come with all your troubles, leave care free.
Discipline
In our Gardena Brazilian Jiu-Jitsu training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.
Community
One of the focuses of our Gardena Brazilian Jiu-Jitsu studio is to unite adults from all over Gardena. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.
Mentorship & Guidance
Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts has provided guidance for millions of adults over thousands of years. Now you get to experience this too.
FUN
Our Brazilian Jiu-Jitsu classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.
Get a Life-Changing Teen & Adult Brazilian Jiu-Jitsu Class in Gardena... COMPLETELY FREE!
What can our Gardena adult Brazilian Jiu-Jitsu program help you with?
- Improved Strength
- Improved Cardio
- Improved Balance
- Improved Coordination
- Life-Saving Self-Defense
- Form Friendships & Bonds
- Gain Community & Support
- Melt stress
- Relieve pain
- And of course… HAVE FUN!
“Very awesome sauce😃 the gym is clean and the coaches are good 👍 10/10 recommend.“
“My experience at CMMA has been exceptional, from the first day I walked in I was made to feel welcomed and cared about. Everyone there from the wonderful people at the front desk to the coaches/trainers are some of the best I’ve ever had the pleasure to train with.”
“This gym is welcoming and clean, and staffed with top-shelf instructors. Chad leads from the front and fosters an environment of hard work, mutual respect, and fun. This is the place to go if you live in the area! “
“Incredible gym with welcoming staff. You can tell everyone truly cares about all the students, parents and visitors by the great hospitality they show everyone from when you enter all the way to when you leave.“
“This academy is an amazing place with amazing staff. Recommend anyone who wants to come and learn mixed martial arts. Chad and the rest of the staff are amazing teachers. Great for beginners!”
“This gym is amazing, from the coaching staff to the commodity of all the students. I believe it all trickles down from the owner and head coach Chad George. Everyone from high level pro MMA fighters to first day jiu jitsu students all love the atmosphere at this gym.”
It's the will. Not the skill.
Build Self-Discipline
Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.
Gain Confidence
When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.
Improve Focus
Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.
Frequently Asked Questions
Most frequent questions and answers about our adult Brazilian Jiu-Jitsu program in Gardena
Yes! Almost all of our students had no experience at first. Yet with dedication and Brazilian Jiu-Jitsu training, they’ve become amazing athletes and martial artists. We’ll help you get there too.
When you first arrive at California Mixed Martial Arts of Gardena – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.
You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement.
No matter your fitness level, you can train here. In martial arts – adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.
What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.
The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!
Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Gardena adults Brazilian Jiu-Jitsu classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Gardena Brazilian Jiu-Jitsu techniques, and mastering moves, adults develop tools to stay focused and on track.
If you’re looking at adult martial arts classes in Gardena you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). Brazilian Jiu-Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense. In the real world, most fights end up on the ground. Brazilian Jiu-Jitsu is the most effective style for protecting yourself and your loved ones when this happens.
Our Brazilian Jiu-Jitsu instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.
We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.